I’m Sarah, a dedicated limited licensed counselor with a bubbly, high-spirited approach to therapy. Passionate about guiding teens and young adults through life’s challenges, I create a space where you can be your true self. Using a blend of CBT, mindfulness, and person-centered therapy, I aim to help you build resilience, enhance self-esteem, and navigate issues like anxiety, depression, and trauma. My goal is to support you in creating a life that feels balanced, authentic, and fulfilling.
My professional philosophy is summed up in my motto: ‘Live authentically, grow resiliently.’ I encourage staying grounded and mindful, helping you connect with your emotions and find new ways to move past obstacles. Whether facing anxiety, depression, or trauma, I am here to support your journey toward healing and a balanced life.
Feel free to click below to schedule an intake call with our admin team. From there you can request to be placed on my schedule or book a free 15 minute consultation.
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